How to Decrease Sodium Intake

Too much sodium in what you eat can cause increased blood pressure, cardiovascular disease and kidney issues. Fortunately, there are some simple actions you can take to lower the sodium in what you eat. You can be on the way to a healthier daily activities in no moment!

Instructions

Go just for unprocessed foods. But if the diet consists largely of foods outside cans and cases, start incorporating much more fresh foods. Start with contributing something to no less than one meal each time, such as a brand new salad at meals. Gradually add a great deal more.

Hide a salt shaker. When that seems tremendous, look for a single with smaller or even fewer holes so you can be likely to make use of less.

Experiment with the help of herbs. The major reason we reach for salt is usually to add flavor, which may be done using natural herbs. An added bonus is that a number of herbs have sensible effects.

Skip junk food. Those drive through menus ordinarily are not just loaded using artery-clogging fat. Those meal options are brimming with blood pressure-raising sodium in the process.

Be tuned in to your condiment benefit from. Many of such add-ins are chock-full associated with sodium. Use modestly.

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www.iom.edu/Reports/2010/Strategies-to-Reduce-Sodium-Intake-in-the...
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Strategies to Reduce Sodium Intake in the United States
www.nap.edu/catalog.php?record_id=12818
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