Low LDL Might be Good
There are two styles of cholesterol. LDL, which is definitely the "bad" cholesterol, occurs naturally systems and comes via non-vegetarian foods good for saturated fats. Much more LDL can shoe arteries and cause coronary disease.
Low HDL Might be bad
The second variety of cholesterol is HDL, that is considered "good" cholesterol. It may help lower the negative cholesterol, so low levels of HDL are not useful to your health. Exercising regularly along with eating foods featuring healthy fats in lieu of trans or bad fats will help grow your HDL tiers.
Bottom Line
Maintaining low degrees of LDL, or "bad" cholesterol, will be good, because it may help you stay protected from coronary disease. The lower one of these cholesterol, the more effective. Having low numbers of HDL, or "good" cholesterol, may increase ones own risk of heart problems and results as a result of living a less active lifestyle and eating processed food high in trans body fat. The levels for such type of cholesterol should be high to healthy.
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