Blueberries are usually small sweet darker blue fruits which were all over the news in recent times due to their own high antioxidant articles and other content. Antioxidants are natural compounds that help our bodies to fight down cell damage and aging and probably do help prevent an array of diseases including cancer and heart problems. What many people are not aware of is that you have several other dimly lit blue berries who've the same, in any other case stronger, antioxidant premises as blueberries, consequently they are easy to alternative to them. Some of these berries will grow wild near you.
Bilberry
Smaller nevertheless more flavorful compared to their close family member the blueberry, bilberries happen to be native to north Europe, where they have got a strong reputation to be a health food. Bilberries not to mention bilberry products similar to jams, pies and spreads are widely-used to treat very poor vision, circulatory conditions and diabetes. The powerful characteristics of bilberry are gained via the potent antioxidant materials called anthocyanosides, that are also found for blueberries. Pound with regard to pound, however, the bilberry is livlier than the blueberry with regard to antioxidant content.
Black Huckleberries
Another close relative on the blueberry, black huckleberries get bigger on upright bushes during the wild across western America. Once a staple on the diet for several Native American societies, black huckleberries taste the same as blueberries but become more full bodied and also jammy, with any slightly acidic aftertaste. And also they are a super way to powerful antioxidants like anthocyanosides and contain high variety of nutrients like club, potassium and nutritional C. In inescapable fact, wild huckleberries, just as their European counterparts bilberries, were held inside high esteem simply by Native Americans for a medicinal food.
Black Currants
Popular in your British Isles where they are used traditionally for years and years, black currants were definitely once grown in the nation as well until these were banned from farms simply because were thought to cart white pine problem, which threatened this timber industry. Black currants are full of antioxidants (almost twice even though blueberries) and vitamins and therefore are used in The uk to treat lots of health conditions among them Alzheimer's disease, asthma and even vision problems. Yet again, it is these kinds of anthocyanosides, which supplies berries their huge purple-blue color, that have the effect of many of these health advantages.
Salal Berry
Native in the temperate rain-forests of this Pacific Northwest, the salal fruits looks and tastes just like a blueberry by having an almond center. This berry was an essential food source regarding coastal Native Americans although you can find no scientific studies done on the nutritional constituents or benefits. The salal berry grows by the bucket load along trails with coastal forests which is easy to collect and luxuriate in by hikers in all ages.
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Blueberry-Banana Bread recipe from FatFree Vegan Kitchen
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