With mainly 17 calories, absolutely no fat and almost zero cholesterol in every egg, an egg white omelette tends to make a healthy and also delicious hot breakfast your meal!
Instructions
- 1
Crack open a big fresh egg not to mention gently pour it suitable small bowl. Don't break the yoke
2
Using a significant spoon, Take out and about the yolk. The yellow part which contains many of the unhealthy cholesterol. Continue this two more times on a total of 3 egg cell whites.
3Cut up a sheet of bell pepper together with onion into small-scale pieces. With that stove on medium/high heat, cook the divide peppers and onions for around 2 minutes.
4Pour that egg whites in addition to the cut upwards peppers and onions and even cook them from the pan for on the subject of 2 minutes or until there're solidified. Flip the ovum over and make it possible for them cook around 1 more moment. Your done, EXPERIENCE!
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