High-energy foods need not come from puppy products. High-energy vegetarian foodstuff like beans, granola, crazy and seeds, and also versatile, are set with protein, essential saturated fats, vitamins and vitamins.
Granola
Granola is various rolled oats plus nuts, usually among them honey and dry fruit. Oats are with good protein, iron, limescale, magnesium, zinc and also B vitamins. Walnuts provide high aminoacids content and strong fats. Dried fruits in addition to honey add more nutritional supplements plus healthy carbs. Try granola by itself, or add it all to soy exploit or soy yogurt.
Nuts and additionally seeds
Nuts contain a good amount of protein, vitamins, vitamins and minerals and healthy body fat. Peanut, cashew and almond butters are a powerful way to bulk up relating to protein and vigor. Sunflower, pumpkin and flax seeds include protein and omega-3 fat. Nuts and seeds is usually eaten independent or mixed directly into salads, snacks and additionally main dishes.
Rice along with beans
Beans is a low-fat, high-protein food stuff. Rice, especially brownish rice, is high in nutritional vitamins. It is best to cook chili and rice by having a healthy fat like olive or flax gas. Add in your vegetables for far more nutriton.
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