Dietary Data on Mahi Mahi

Also labeled as dolphin fish or even dorado, Mahi Mahi known for its spherical, crested head as well as colorful yellow and even blue-green scales. Mahi Mahi comes with a dense, moist flesh that could be mild in taste as well as the benefits and concerns connected with eating this fish act like those with several other seafood and bass.

Nutritional Facts

A cooked properly, three-ounce piece with Mahi Mahi has 119 calories, 25. 5 gary of protein, actually zero grams of sugars, one gram for total fat in addition to zero grams connected with fiber, according to help you MotherNature. com.

Sources from Nutrients

Mahi Mahi is a superb course of Selenium (40mcg), Niacin (10mg) along with Vitamin B6 (0. 88mg), which means that one cooked, three-ounce item of Mahi Mahi offers 20 percent plus of the Preferred Daily Value of people nutrients, based on rules of thumb set by america Department of Farming, according to MotherNature. com. Identical sized serving involving Mahi Mahi is in addition a good method of obtaining potassium (484mg), meaning it gives you between 10 and additionally 20 percent of your USDA Recommended Normal Value.

Mercury Levels

The North american Heart Association proposes eating fish a few different times a week at least, although the advantages and risks in eating fish similar to Mahi Mahi vary by way of a person's stage from life because some different types of fish contain superior concentrations of mercury, dioxins, polychlorinated biphenyls along with other contaminants. The entail mercury level during parts per k of Mahi Mahi will be 0. 19.

Warning

Ciguatera poisoning might occur when taking Mahi Mahi, as outlined by FamilyDoctor. org. Ciguatera poisoning happens when reef fish--or fish that are in warm, tropical water--eat your poisonous food, as that poison will never leave when a fish is taken or cooked.

Identification

Common inside tropical and subtropical waters within the Atlantic, Pacific together with Indian oceans, Mahi Mahi can be obtained worldwide. Mahi Mahi sold in the states are primarily through Costa Rice, Ecuador and even Taiwan, while the chief sources of all the fish are Taiwan and Japan with Brazil and Pakistan.

Omega-3 Levels

Omega-3 efas benefit heart wellness, according to all the American Heart Affiliation. Fish is a fantastic source of protein and is particularly low in unhealthy fat, unlike unhealthy mean products. You will discover 0. 13 grams of Omega-3 efas per one three-ounce joint of Mahi Mahi.

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  Fresh Mahi Mahi - Buy Online - Seattle Fish Company

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  Purchase Fresh Mahi Mahi online - overnight shipping. Mahi Mahi is available most of the year, but supply has become more limited because of the high demand. Much of ...

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  Mahi Mahi Recipes SparkRecipes - Free Diet Plans at SparkPeople

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• Ginger Glazed Mahi Mahi Recipe - Allrecipes.com

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• Mahi Mahi Recipes - Food.com

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• Mahi Mahi Free Calorie Counter

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  Mahi mahi (cooked, dry heat), 3 oz. (84.9g) Calories: 118 Protein: 25.5g Carbohydrate: 0.0g Total Fat: 1.0g Fiber: 0.0g *Excellent source of: Selenium

• Calories in Mahi Mahi and Nutrition Facts

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  There are 100 calories in 1 fillet of Mahi Mahi. Get full nutrition facts and other common serving sizes of Mahi Mahi including 1 oz of boneless and 100 g.

• Mahi Mahi Rockefeller Recipe - Allrecipes.com

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• Mahi Mahi - Recipes - Page 2 - Cooks.com

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  11. FISH FILLETS AND GINGERED LIME SAUCE: Rinse fish; pat dry with paper towels. Cut ... 12. GRAM FLOUR FRIED FISH: Cut fish into small pieces. Mix flour in fish and ...