Agave syrup is known as a natural sweetener very much like honey that emanates from the leaves from the agave plant. This succulent plant relates to the yucca and lily and is also native to all the southern and western U . s and central and tropical South usa. While the agave plant is perfect known as an ingredient with regard to making tequila, agave nectar or simply syrup is building a buzz in medical food industry being healthier alternative towards sugar and highly refined sugar substitutes.
Naturally Sweeter As compared to Sugar
Every day huge numbers of people turn to man made sweeteners as sugar substitutes resulting from medical reasons and also for calorie deal with. But despite typically the FDA deeming such sweeteners safe, the fact remains oftentimes just more chemicals that many of us are putting into people.
Agave syrup is organically produced. Though it will contain roughly similar number of fat laden calories as table handsome (16 calories for every teaspoon), agave syrup is roughly three times sweeter when compared with sucrose, so you are going to use less than me. This makes it a superb substitute for people watching calories towards sweeten foods needless to say. Agave nectar's delicate taste causes it to be a good sweetener for the purpose of teas and cakes, and yet like honey, getting older really work really well in coffee.
To replace agave nectar designed for sugar in cooked recipes, the principle is to make use of 1/3 cup almost every 1 cup regarding sugar required. It's also sensible to cut back aqueous ingredients by 30 % and lower cooker temperature by 25 deg F.
Lower Glycemic Index
Though agave syrup is without a doubt sweeter than handsome, its sweetness primarily is produced by a complex kind of fructose called inulin. Fructose is the sugar that is caused naturally in fiber rich foods. For this justification, agave syrup actually possesses a lower glycemic listing than sucrose, sweetie and corn syrup. This means it will not make a rapid spike in sugar the way some other type of sweeteners can. Such as, agave nectar's glycemic index chart of 27 pales stunning that of sucrose (92), sugar and carbohydrates (137), honey (83) plus corn syrup (89).
The primary attention behind foods in addition to sweeteners with huge glycemic indexes may be the rise in blood they cause. Spiking blood glucose levels triggers the release for the hormone insulin. Chronically high blood sugar levels and insulin levels are connected with such health issues as insulin challenging and type II diabetes, metabolic problem, obesity, high cholesterol along with high blood tension.
Because agave syrup contains a low gylcemic catalog, it can be ideal for some people affected by insulin-related diseases. Intended for diabetics monitoring food items exchanges, the next formula applies: 1 tsp. for agave nectar = totally free food; 2 tsp. = 1/2 carbs exchange.
It is usually advisable to talk to your doctor should you be diabetic and thinking of adding agave syrup in your diet.
Other Overall health Benefits
In inclusion to agave syrup's health advantages as a sweetener, you will also find medicinal qualities from the nectar that date returning to the ancient Aztec Indians. Agave contains saponins and fructans that create anti-inflammatory, antimicrobial not to mention immune system-boosting real estate. When ingested, agave nectar will combat intestinal acne bacteria. If applied to skin, it will help battle bacteria along the lines of Staph aureus. Introducing salt to agave nectar raises antimicrobial properties. I thought this was a common remedy employed by the Aztecs as being a dressing for injuries.
Scent Daily: Skin Tips: Benefits of Agave Nectar
scentdaily.blogspot.com/2011/07/skin-tips-benefits-of-agave-nectar...
Jul 20, 2011 Agave Nectar comes from the Agave plant, best recognized as the plant from which tequila is made. At first glimpse, the plant looks
The Nutritional Benefits of Agave - EzineArticles Submission ...
ezinearticles.com Health and Fitness NutritionJun 30, 2010 Agave has become synonymous with tequila in the modern world because agave nectar and tequila are both derived from the same plant. But what
The health benefits of agave nectar - Entertainment Recipes ...
www.sheknows.com/health-and-wellness/articles/804491Agave nectar, also called agave syrup, is a natural sweetener with many health benefits. Learn why agave nectar is an ideal sugar substitute in your diet.
5 Benefits of Agave Nectar 3FC - 3 Fat Chicks on a Diet!
www.3fatchicks.com/5-benefits-of-agave-nectarAgave nectar is a natural sweetener. It comes from the agave plant, grown largely in Mexico. There are several different varieties of agave, including blue
Agave Health Benefits Organic Agave Nectar Xagave
www.xagave.com/agave-health-benefits.htmlAgave nectar is a healthy alternative to sugar and considered by many to be one of the healthiest sweeteners in the world. A number of physicians and health ...
All About Agave - What is Agave Nectar?
allaboutagave.comWhile agave (pronounced ah-GAH-vay) is best recognized as the plant from which tequila is made, it has also been used for thousands of years as an ingredient in food.
Benefits of Agave Nectar Madhava Natural Sweeteners
www.madhavasweeteners.com/organic-agave-nectar/benefits-of-agaveBenefits of Agave Nectar The mysterious Agave will now reveal its benefits! Sweeter than sugar and smoother than honey. Is there anything this magical plant can't do?
What Are the Dangers of Agave Nectar? eHow
www.ehow.com Diet & Nutrition Nutritional SupplementsAgave nectar rose to fame in the early 2000s, proclaimed by celebrities and fitness personalities to be the next big thing and a healthy alternative to sugar. This ...
All About Agave - Agave Nectar vs. Liquid Sugars
www.allaboutagave.com/health-benefits-of-agave-nectar.phpAncient Healing Agave Nectar has been used for centuries as a flavoring, though native populations have also been aware of its health benefits and used it medicinally.
Honey vs. Agave: The Benefits Of Natural Sweetener 3FC
www.3fatchicks.com/honey-vs-agave-the-benefits-of-natural-sweetenerIf you like to eat honey, you'll also like Agave nectar, which is a healthier vegan alternative. While honey and health seem to go together because honey is a
0 comments:
Post a Comment