Sunday, January 29, 2017

High protein diets are being used by weight lifters to boost muscle mass, so are beneficial for slimming, but because from the potentially serious adverse reactions, they should possibly be avoided by people struggling with liver or kidney health problems. (see resources)

Pro: Weight Loss

    A major advantage of eating a diet full off protein is urge for food control. Protein usually takes longer to absorb than carbohydrates not to mention fats, thereby staving off of the desire to take in for longer stretches. (see resources)

Con: Calcium Loss

    The metabolic process active in the digestion of peptids requires calcium. If enough dietary calcium will not be consumed, it might cause a deficiency, requiring this mineral to get taken from the particular bones. (see Resources)

Pro: Types of Protein

    Proteins from a number of sources such as low-fat meats and whole milk, fish, beans and soy can aid to minimize or stay away from the health risks a part of high protein eating habits. (see Resources)

Con: High Fat Protein

    Most meats are rich in fats, which enhances the risk of heart problems if they are often the main source of protein in the high protein diet program. (see Resources)

Conclusion

    Depending upon the fundamental cause of information, illnesses such seeing that diabetes and cancer probably are not affected by a superior protein diet, but it will always be advisable to look for the advice on the physician to make sure that there are no health threats involved before building any dietary alterations. (see Resources)



  • The Effects of Too Much Protein in the Diet eHow

    www.ehow.com Health Diet & Nutrition Nutrition

    For years carbohydrates have received a bad rap, steering dieters toward high protein diets. When dieters first increase their protein and eat few or no carbohydrates ...


  • Effect of a high-protein diet on kidney function in healthy adults ...

    www.ncbi.nlm.nih.gov/pubmed/23219108

    1. Am J Kidney Dis. 2013 Apr;61(4):547-54. doi: 10.1053/j.ajkd.2012.10.017. Epub 2012 Dec 4. Effect of a high-protein diet on kidney function in healthy adults ...


  • Effect of an energy-restricted, high-protein, low-fat diet ...

    www.ncbi.nlm.nih.gov/pubmed/15941879

    1. Am J Clin Nutr. 2005 Jun;81(6):1298-306. Effect of an energy-restricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on ...


  • High-Protein Diet Slideshow: Benefits & Risks

    www.webmd.com Weight Loss & Diet Plans Slideshows A-Z

    Combine speedy weight loss with the satisfaction of feeling full, and its easy to understand why high-protein diets are popular. But is there a down side?


  • JAMA Network JAMA Effect of Dietary Protein Content on

    jama.jamanetwork.com/article.aspx?articleid=1103993

    Effect of Dietary Protein Content on Weight Gain, Energy Expenditure, and Body Composition During Overeating: A Randomized Controlled Trial FREE


  • Why Does Fat Loss Result From High Protein Diets With Low

    ezinearticles.com Health and Fitness Nutrition

    Aug 20, 2007 Fat loss occurs when the body needs energy above and beyond the energy that is immediately available. High protein diets with low carbs are a popular


  • Effect of a High-Protein, Low-Carbohydrate Diet on Blood

    diabetes.diabetesjournals.org/content/53/9/2375.full.pdf+html

    +Issue Highlights. Hypothalamic Inflammation: Marker or Mechanism of Obesity Pathogenesis? Remodeling of Lipid Metabolism by Dietary ...


  • Effect of a High-Protein, Low-Carbohydrate Diet on Blood

    diabetes.diabetesjournals.org/content/53/9/2375.full

    Effect of a High-Protein, Low-Carbohydrate Diet on Blood Glucose Control in People With Type 2 Diabetes


  • High Protein Diets and the Risk of Dehydration

    ezinearticles.com Health and Fitness Nutrition

    Jun 03, 2010 Dehydration is more than just the feeling of being thirsty, although doctors are quick to remind patients that once they have felt thirst, it is too late ...


  • High-protein diet - Wikipedia, the free encyclopedia

    en.wikipedia.org/wiki/High_protein_diet

    A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets ...


  • High Protein Diet Plan - Different Types of Protein Diet Plan ...

    www.superbproteindiet.com

    High Protein Diet Plan - Find High Protein Diet Plan that suits you and learn more about the different types of protein foods available.


  • Low carbohydrate-high protein diet and incidence of

    www.bmj.com/content/344/bmj.e4026

    AbstractObjective To study the long term consequences of low carbohydrate diets, generally characterised by concomitant increases in protein intake, on cardiovascular ...


  • Annals of Internal Medicine Effect of a Low-Carbohydrate Diet

    annals.org/article.aspx?articleid=718265

    Effect of a Low-Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes


  • High Protein Diet Plan

    www.highprotein-diet-plan.com

    A great site to provide you with knowledge about high protein diet plan, high protein foods, Atkins high protein diet and a lot more.


  • JAMA Network JAMA Internal Medicine The Effect of a Plant ...

    archinte.jamanetwork.com/article.aspx?articleid=415074

    The Effect of a Plant-Based Low-Carbohydrate (Eco-Atkins) Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects FREE


  • High Protein Diets LIVESTRONG.COM

    www.livestrong.com Weight Management Weight Loss Diets G-L

    Improve your health, lifestyle, diet nutrition with High Protein Diets news, facts, tips, other information. Educate yourself about High Protein Diets help yourself ...


  • The Impact of Diet and Nutrition on Recovery

    alcoholicsvictorious.org/faq/diet.html

    The essence of recovery is changing negative behaviors into positive ones. An important aspect of this is a new understanding of diet and nutrition.


  • Does a high protein diet contribute to higher levels of creatinine ...

    doctor.ndtv.com/faq/ndtv/fid/11024/Does_a_high_protein_diet...

    Does a high protein, low carbohydrate diet contribute to higher levels of creatinine?

  • A High Protein Diet Helps You Lose Weight - BuiltLean

    www.builtlean.com/2013/02/04/high-protein-diet

    A high protein diet can help build muscle, lose weight, and optimize body composition. Find out how, why, and if its right for you!

  • The Pros And Cons To High Protein Diets - WebMD

    www.webmd.com Weight Loss & Diet Plans Feature Stories

    High-protein diets, just like Atkins or any other low-card diet, has its pros and cons.

  • Know The Benefits Of High Protein Diet No Carbs Creative

    creativebioscience.com/blog/know-the-benefits-of-high-protein-diet...

    High protein diet no carbs have long been promoted as an effective way to lose weight. Such diets are recommended because dieters get to receive 30% 50% of their ...

  • McDougall Program: Medical Research: High Protein Diets

    www.drmcdougall.com/res_high_protein_diets.html

    High Protein Diets : High-protein Diets: Trading Your Health for Temporary Weight Loss Once again, medical doctors and the paperback book industry advocating high ...

  • High Protein Diets

    www.everydiet.org/diet/high-protein-dietRating: 3.4/5 11 reviews

    High Protein Diets - What are the risks? Do They Work? Why does a bodybuilder use a high protein diet?

  • Effect of Vegetarian Diets on Performance in Strength Sports

    sportsci.org/jour/0201/cf-e.htm

    A lacto-ovovegetarian diet can provide all the nutrients required for optimal health. Anecdotal reports suggest that many successful endurance athletes are ...

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