According in order to University of Kentucky Health-related, lactose is the sugar within milk. Lactose intolerance will be inability to thoroughly digest this handsome. If you can be lactose intolerant, you will need to know what ingredients have lactose. Foods with lactose causes diarrhea, upset stomach and gas in any person with the following intolerance. Check the labels associated with a product so there are not any lactose-containing ingredients.
Yogurt
Yogurt includes dairy base, therefore it contains lactose.
Cream Cheese
Cream cheddar dairy product contains lactose because of milk base.
Cheese
The milk enzymes applied to cheese makes the item a food consisting of lactose.
Chocolate
Milk is utilized in making dark chocolate, so chocolate has lactose.
Frozen Dinners
Frozen food often contain dairy food, making them products including lactose.
Lunch Meats
Certain lunch break meats contain materials with lactose. Look at the label to pay attention to lactose-containing components.
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